Exercise & Fitness
mobi, epub |eng | 2010-05-01 | Author:Matt Fitzgerald [Fitzgerald, Matt]
SEVEN HOW RECORDS ARE BROKEN * * * Most of us make the mistake of going medium-hard all the time. âMichael Sandrock WE DO NOT KNOW WHEN the first timed ...
( Category:
Exercise & Fitness
December 20,2020 )
epub, azw3, pdf |eng | 2020-12-17 | Author:Jones, Tess [Jones, Tess]
Everyone has all of these in their life. Encountering them at some point is part of human existence. Our yoga practice can help us learn to identify and work with ...
( Category:
Exercise & Fitness
December 19,2020 )
epub, azw3, pdf |eng | 2020-12-17 | Author:Crawford, Oliver [Crawford, Oliver]
Pranamasana (Prayer Pose) Visualisation : You can close your eyes during this posture and rest your attention on the Anahata Chakra or the heart Chakra. Bring the feeling of positivity, ...
( Category:
Exercise & Fitness
December 19,2020 )
epub |eng | 2017-01-31 | Author:Pegrum, Juliet;
13 Uneven Pose Utkatasana Stand in the Even Pose, with your hands by your sides and your feet together. Inhale: The first few movements are the same as Salute to ...
( Category:
Exercise & Fitness
December 14,2020 )
azw3 |eng | 2020-10-27 | Author:Kimberly Moon [Moon, Kimberly]
Prana Pratyahara: Also called control of breath or prana, this is used to control the senses. When prana is scattered, so are the senses. Controlling the senses helps in shaping ...
( Category:
Exercise & Fitness
December 14,2020 )
mobi, epub |eng | 2020-12-01 | Author:Ceola Ross-Arthurs [Ross-Arthurs, Ceola]
Tip 4 Make the Most of YouTube Do you have an internet connection at home? Are you the owner of a smartphone, tablet, laptop, or smart TV? If your answer ...
( Category:
Exercise & Fitness
December 13,2020 )
mobi |eng | 2016-02-04 | Author:Mark Sherwood [Sherwood, Mark]
The Phases are Flexible According to your Physical Capacities The phases of the workout are flexible. The sets and reps listed in each phase are not meant to be rules ...
( Category:
Exercise & Fitness
December 13,2020 )
epub |eng | 2016-11-29 | Author:Patrick McKeown [McKeown, Patrick]
( Category:
Exercise & Fitness
December 12,2020 )
epub, azw3, pdf |eng | 2020-12-11 | Author:McBride, Andrew [McBride, Andrew]
We will now be going deeper into knowing what you need to regain your flexibility. Doing only stretches regularly will not get you the desired results you need. Getting your ...
( Category:
Ab Workouts
December 11,2020 )
epub |eng | | Author:Jane Griffin
Many cyclists consider water as the fluid of choice, perhaps flavoured with their favourite squash. However, sports drinks provide not just water, but carbohydrate and sodium as well. These drinks ...
( Category:
Exercise & Fitness
December 11,2020 )
epub |ita | 2013-12-29 | Author:Alexander Lowen [Lowen, Alexander]
( Category:
Personal Transformation Self-Help
December 11,2020 )
azw3, epub |eng | 2020-12-07 | Author:Sarah Baker [Baker, Sarah]
HEALTHY ALTERNATIVES Potato chips or crackers Cucumber slices Pretzels Homemade kale chips Flavored yogurt Greek yogurt with honey and fresh berries Pastries Whole-grain bread with nut butter Packaged cereal Steel-cut ...
( Category:
Exercise & Fitness
December 11,2020 )
epub |eng | | Author:Clark, Bernie; Powers, Sarah;
Shoelace with right knee on top for 4 minutes For 2 minutes, twist to the right For 2 minutes, side bend to the right Counterpose: Windshield Wipers Shoelace with right ...
( Category:
Exercise & Fitness
December 9,2020 )
azw3, mobi, epub, pdf |eng | 2020-11-29 | Author:Stanford Dyson [Dyson, Stanford]
Bear Crawl: Of the crawling exercises, this is one of the easiest. It is a full-body exercise. You can start on all fours, but the proper position is something more, ...
( Category:
Ab Workouts
December 7,2020 )
epub |eng | 2015-07-28 | Author:Reuwer, Paul; Bruinse, Hein; Franx, Arie & Reuwer, Paul & Bruinse, Hein & Franx, Arie
( Category:
Exercise & Fitness
December 6,2020 )
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